Pre and post natal physiotherapy edmonton

How can sports physiotherapy greatly benefit new and expecting mothers?

Every new and expecting mother would love to have zero complications both when pregnant and after delivery. At Momentum, we can help overcome the complications that might develop due to body-related changes from pregnancy or childbirth. Our recommended prenatal and postnatal treatment programs by our physiotherapists can address these problems that might be bothering you.

By choosing Momentum for your prenatal and postnatal care, your motherhood’s most significant challenges can be scaled through with our guidance.

Understanding postpartum physiotherapy

The journey through childbirth, while miraculous, can place significant physical strain on a woman’s body, often leading to discomforts that can persist long after delivery. Postpartum physiotherapy in Edmonton plays a pivotal role in helping new mothers recover and regain their physical health. This specific form of care is tailored to address the common issues that arise after childbirth, such as pelvic pain, urinary incontinence, and weakened core muscles, often encompassing postnatal care techniques specifically designed to aid in faster recovery and strength restoration. Here’s a deeper look at the techniques employed and the comprehensive approach taken in postpartum physiotherapy in Edmonton.

Key techniques in postpartum physiotherapy

• Pelvic floor rehabilitation: After childbirth, the pelvic floor muscles may be weakened or damaged, leading to issues such as incontinence and pelvic pain. Our targeted pelvic floor exercises strengthen these muscles, which are crucial for restoring function and sexual health. These exercises involve both isolated contractions and coordinated movements that engage the entire core.
• Core reconditioning: The abdominal muscles, particularly impacted by pregnancy and childbirth, are essential for overall stability and posture. We use a combination of gentle Pilates-based exercises and traditional physiotherapy techniques to rebuild core strength safely. This approach not only supports the spine but also reduces the risk of injury when performing daily activities with your new baby.
• Manual therapy for pain relief: Many women experience pain post-delivery, especially if they have had a C-section or episiotomy. Our skilled physiotherapists use manual therapy techniques such as soft tissue massage, scar mobilization, and gentle stretches to alleviate pain, facilitate healing, and reduce scar tissue formation.
• Functional breathing exercises: Effective breathing is foundational for core function and stress management. We teach diaphragmatic breathing techniques that help enhance core activation and provide relaxation benefits, which are crucial for managing the stresses of new motherhood.
• Education on ergonomics for baby care: Incorrect posture during feeding, lifting, or carrying your baby can lead to chronic pain. We educate mothers on ergonomic techniques that protect their backs and joints, ensuring that they can care for their babies without putting undue strain on their bodies.

Enhancing emotional well-being

Postpartum isn’t just a physical challenge but an emotional one as well. Physiotherapy extends beyond physical treatments to support emotional recovery.

• Mindfulness and relaxation techniques: We offer guidance on relaxation techniques that help manage anxiety and postpartum depression. These include guided visualization, progressive muscle relaxation, and mindfulness meditation, all aimed at enhancing emotional well-being.
• Exercise programs for mood enhancement: Physical activity is a proven mood booster. Our therapists design personalized exercise programs that are not only safe postpartum but also effective at enhancing mood and energy levels. These are adjusted as recovery progresses, keeping in line with each mother’s physical and emotional needs.

Conditions treated with postpartum physiotherapy

At Momentum Physiotherapy, we address a comprehensive range of postpartum conditions that new mothers may face after childbirth. Below are the conditions we commonly treat:

• Pelvic floor disorders: We provide exercises and therapies to restore strength and functionality to pelvic floor muscles. This treatment is crucial for resolving issues like pelvic organ prolapse, which are often encountered concerns for many postpartum women.
• Diastasis recti: Our program includes specific exercises designed to heal the separation of the abdominal muscles that often occur during pregnancy. Restoring the core’s strength and stability is essential for full postpartum recovery.
• Pelvic girdle pain: We use a combination of manual therapy, strengthening exercises, and education on body mechanics to alleviate pain in the lower back, hips, and pelvis, enhancing mobility and reducing discomfort.
• C-Section and perineal scar management: Our approach to scar management includes specialized massage and mobilization techniques to reduce discomfort and improve the mobility of scar tissues, aiding in smoother and faster recovery.
• Postural changes: Pregnancy and nursing can lead to significant changes in posture, which can result in back and neck pain. We address these issues by correcting misalignments and strengthening the muscles that support proper posture.
• Stress urinary incontinence: Many women experience urinary leakage during physical activity, coughing, or sneezing postpartum. We offer targeted exercises and techniques to strengthen the muscles that control urination.
• Postpartum swelling: Our therapists are skilled in techniques that facilitate lymphatic drainage, helping reduce postpartum swelling and improve overall circulation.
• Painful intercourse: We provide treatments to address discomfort during intercourse, a common issue postpartum due to hormonal changes and physical strain from childbirth.
• Emotional and psychological support: Recognizing the mental health challenges that can accompany physical recovery, we also offer strategies to help manage stress, anxiety, and postpartum depression.

Special focus on postpartum physiotherapy

At Momentum Physiotherapy, our commitment to postpartum care goes beyond basic recovery; We offer focused services tailored to the unique aspects of postpartum rehabilitation. Understanding that each woman’s postpartum journey is distinct, we provide targeted support that addresses the specific challenges faced after childbirth.

Tailored strategies for postpartum fitness and well-being

• Working Out postpartum: Returning to exercise after childbirth is important for physical and mental health but must be approached with care. Our physiotherapists guide new mothers in safely resuming fitness routines and incorporating new, baby-friendly activities. We focus on exercises that enhance recovery, strengthen the core and pelvic muscles, and boost overall energy levels without compromising postpartum healing.
• Handling physical changes: The body undergoes significant changes during and after pregnancy. Our approach helps new mothers understand and adapt to these changes, focusing on achieving long-term health and functional fitness. We assess each mother’s condition to provide personalized exercises that safely enhance recovery, improve posture, and restore physical function.

Making postpartum recovery easier

Navigating the journey of recovery after childbirth is a significant challenge, but you don’t have to tackle it alone. At Momentum Physiotherapy in Edmonton, we provide a nurturing environment where you can access tailored support through our postnatal physiotherapy services. These services are designed specifically to help new mothers heal and regain strength. 

Additionally, our postpartum physiotherapy in Edmonton focuses more comprehensively on both the physical recovery and emotional well-being that support a mother’s return to her pre-pregnancy wellness. This two-pronged strategy guarantees comprehensive attention to every aspect of your postpartum recovery, helping you feel supported and empowered at every step of your recovery journey.

Join us on your postpartum recovery journey

At Momentum Physiotherapy, we’re committed to helping new mothers thrive during their postpartum period. Whether you’re dealing with physical pain, wanting to get back into shape, or needing support with postpartum depression, our team is here to support you every step of the way.

Ready to start feeling like yourself again? Contact Momentum Physiotherapy today to schedule your consultation for postpartum physiotherapy in Edmonton. Let’s work together to tailor a therapy plan that meets your unique postpartum needs.