Fallen arches
Fallen arches occur when several tendons at the foot do not pull together to form a perfect arch. It is also referred to as a flat foot or fallen arch. Previously, we thought that a flat foot was a significant cause of pain and discomfort. But over time, we discovered that most athletes and runners have flat feet, which do not affect them. If you have pain in this area, we recommend checking out improper loading strategies as a solution.