Do You Know the Importance of Stretching After Exercise?
Frequent exercise followed up with stretching can positively impact your health and lower your risk of injury sooner and later!!!!
We know that most people prefer to exercise, and after that session, they mostly avoid or forget to stretch. However, you can perform a great workout session and still be tempted to omit stretching simply because you feel exhausted.
Many people are of the impression that stretching is not a necessary part of exercising. If you think so, you are wrong. As a matter of fact, there are different types of stretches, and for your workout session to be complete, stretching is needed.
Some physical motions can contribute positively to your well-being and quality of life. Stretching together with exercise is an important part of physiotherapy due to its benefits.
If you are experiencing problems within your muscles and joints after a workout, it might be a result of not performing stretching. At momentum spine and sports physiotherapy clinic, we can help you out using our advanced physical therapy strategies. However, you may not know the type of stretches your body needs, so we will help identify that and ensure your overall health improves. To get more information, kindly contact us to book a consultation session on how you can improve your health and stretch properly after a workout.
3 important reasons why you should consider stretching immediately after exercise.
Here are three major reasons why you should not omit stretching after exercising;
- Helps in proper heart function– When you exercise, the flow of blood from the heart to other parts of the body and vice versa improves significantly and positively contributes to the entire body function. However, you are likely to experience a high heart rate level due to exercise activities. Therefore, restoring the body’s heart rate back to normal after exercising is necessary. Stretching can help achieve this in a safe and healthy approach.
- Lowers lactic acid in the body– Exercise causes the body to naturally generate a large amount of lactic acid. This acid is also known to aid in the formation of achy muscles, soreness, and other underlying conditions. Stretching is a natural solution that can lower the lactic acid generated in the body.
- Prevent joint and muscle strain– Engaging in stretching can naturally help lower your likelihood of suffering from joint and muscle strain. It also improves your flexibility as well as muscle tone. In addition, when you stretch, the chances of suffering from pain or injury from exercise become totally preventable.
What are the health consequences of not stretching?
You may feel there is no need to stretch after exercising since your body looks fit and your muscles are in great condition without soreness or ache. However, many adverse conditions can spring up when stretching is not correctly and consistently observed after exercise. These conditions can result in potential health problems such as stiffness and tightness of muscles.
According to research, it has been observed that patients who do not practice stretching properly after exercises are more likely to sustain injury around the muscles and tendons. Therefore, it is highly advised that patients suffering from injury should inculcate stretching in their workout plan due to its significant benefits.
At this stage, we urge patients to practice stretching after exercise and ensure they are doing the specific and correct type of stretches suitable for their body and overall health. If you would love to know the right stretch for your body, Contact momentum spine and sports physiotherapy clinic.
The connection between stretching and physiotherapy
Stretching exercise impacts the muscles, connective tissue, and tendon in order to achieve its main goal. This goal includes enhancing flexibility, range of motion, and muscle elasticity. Stretching exercises are majorly divided into five categories. These include
- Dynamic
- Static
- Proprioceptive Neuromuscular Facilitation (PNF)
- Low load
- Ballistic
As an individual, you may not be aware of the exact type of stretching needed for you or how to perform various methods. A physiotherapist can help you identify the best type for you and teach you its techniques. According to Move Forward, stretching is an integral part of exercise recovery, yet it usually doesn’t get the required attention or time it deserves.
Our physiotherapy program is designed to address your needs, as well as enhance your knowledge and practice of stretching properly after a workout. Our certified physiotherapist will teach and instruct you on the best stretching technique for you.
If you are experiencing discomfort or intense pain within your joint and muscles due to inadequate or improper stretching, you can book a schedule with a physiotherapist nearby. They will help restore your flexibility, improve your sporting performance, and ensure almost zero possibility of injuries.
How physiotherapy and stretching can improve your health
Stretching provides the body with countless health benefits. Apart from improving flexibility, motion range, athletic performance, and injury risks, stretching also relieves stress.
Stress is inevitable in everyone’s lives due to daily challenges. Muscles are readily affected by stress and, as a result, cause spasms, tightness, and severe discomforts around the neck, back, and other parts of the body. When you are stressed, your body releases cortisone and adrenaline, also regarded as “fight or flight” hormones. These hormones develop an imbalance that overpowers the immune function to prevent bacteria, viruses, and other diseases. A prevalent harmful consequence of chronic stress is HYPERTENSION.
Adequate and proper stretching exercises can help your body lower stress. By stretching, you can relax and loosen muscles, avoid chronic muscle pain, control and maintain your blood pressure, and strengthen your immune system against vulnerable dangers.
Book an appointment with us for information.
Stretching exercise is one of the best ways to maintain a good and healthy lifestyle. To ensure you are doing the right stretches, contact us today to request a one-on-one or virtual consultation with one of our Edmonton based physiotherapists. We will teach and help you design a personalized stretching routine to enhance your fitness and health training.