“I was very happy with the treatment I received. I loved receiving the exercises by email. It was nice to have as a reminder to do them as well as how to do them. I was also happy with explanations provided for what was causing the pain.
“Prior to treatment I regularly experienced discomfort and my sleep was affected. Now I don’t have any pinching at all and no lingering pain- very satisfied with that. I found the staff all very warm and attentive. My questions were answered easily and I felt heard. Thank you for the healing!”
“I found the staff here friendly, welcoming, kind and helpful. My therapist and support staff were knowledgeable and gentle. My condition improved quickly with the therapies I received.”
Assessment Plan for Pelvic Floor Physiotherapy
Our assessment of the pelvic floor begins with a review of your medical history, symptoms, and any particular concerns you may have. Our compassionate, skilled professionals ensure a supportive, confidential environment throughout this process.
The in-depth clinical evaluation entails the following
External Examination
Our expert physiotherapists visually assess your posture, the alignment of your back and pelvis, and movement patterns. This examination often provides crucial insights into the muscular imbalances contributing to your symptoms.
Internal Examination
A gentle internal examination, conducted only with your consent, enables our therapists to assess the strength, tone, and control of your pelvic floor muscles and to identify any specific areas of discomfort or tension.
Functional Assessment
This aspect evaluates how your pelvic floor symptoms impact your day-to-day activities, such as standing, lifting, walking, or exercising.
Comprehensive Treatment Plan for Pelvic Floor Dysfunction
Based on the initial assessment, we formulate a customized, comprehensive treatment plan designed to address your unique needs. This plan can include a combination of the following techniques
Therapeutic Exercises
They are designed to strengthen, improve or relax the coordination of your pelvic floor muscles, tailored to your specific condition. This might include Kegel, Pilates-based exercises, deep abdominal strengthening, or hip mobility exercises.
Manual Therapy
These techniques can be used to alleviate pain, increase mobility, or improve the function of the pelvic floor muscles. This could include soft tissue massage, myofascial release, trigger point therapy, or joint mobilizations.
Lifestyle Modifications
Often, alterations to lifestyle factors can be significant in managing and improving pelvic floor conditions. We may advise on dietary changes, bladder and bowel habits, stress management techniques, or postural corrections that could contribute to your recovery.
Supplementary Therapies
Additional therapies such as biofeedback, electrical stimulation, or dry needling might also be integrated into your treatment plan. These therapies can provide additional support in retraining pelvic floor muscles and managing pain.
Regular Review and Progress Updates
At Momentum Physiotherapy, the cornerstone of our approach is a continuous assessment to tailor your treatment journey. We cherish transparent dialogue, ensuring our therapists always provide clarity about your progress, respond to your queries, and address any concerns.
We strive to empower you with knowledge, techniques, and methods to navigate your condition proficiently and enhance your life’s overall quality. Each individual’s therapy duration and frequency will vary depending on the unique requirements and treatment responsiveness. Rest assured; our dedicated team will be with you every step of the way on your journey to improved pelvic health.
Various pelvic floor conditions treated at Momentum
At Momentum Physiotherapy, we treat a range of pelvic floor issues using a variety of techniques. Here are some of the common conditions we encounter and the techniques used in their treatment
Urinary Incontinence
It is characterized by an involuntary loss of urine; this condition affects both men and women. Techniques used for treatment may include pelvic floor muscle training, bladder training, and biofeedback.
Fecal Incontinence
The inability to control bowel function. Treatment strategies might involve pelvic floor muscle exercises, biofeedback, and dietary modifications.
Pelvic Organ Prolapse
When the muscles of the pelvic floor become weak or loose. Treatment often involves pelvic floor strengthening exercises, lifestyle modifications, and pessary fitting education.
Pelvic Pain
Chronic pelvic pain could have multiple causes. Treatments often include manual therapy for muscle relaxation, pain management techniques, trigger point release, and stretching exercises.
Pregnancy and Postpartum Issues
Pregnancy and childbirth can cause various issues like pain, urinary incontinence, or pelvic organ prolapse. Treatment often involves pelvic floor exercises, manual therapy, education on safe movements, and strategies to manage symptoms. Female pelvic floor physiotherapy is a specialized service for women seeking pelvic floor physiotherapy for their various needs.
Prostatitis or Chronic Pelvic Pain Syndrome in Men
Chronic pelvic discomfort in men can often be attributed to complications with the prostate gland. Treatments often include pelvic floor relaxation exercises, manual therapy, and pain management strategies. Male pelvic floor physiotherapy is a service provided by Momentum Physiotherapy to help men with their specific pelvic floor issues.
Interstitial Cystitis/Bladder Pain Syndrome
Recurring pain or discomfort in the bladder and the pelvic region. Treatment might involve bladder retraining, pelvic floor relaxation exercises, and pain management techniques.
Chronic Constipation
This condition can often be related to poor coordination of pelvic floor muscles. Treatment often involves education about bowel mechanics, diet modifications, and exercises to improve muscle coordination.
We believe in empowering our patients with the knowledge and skills to manage their conditions effectively, promoting long-term pelvic health and well-being.
How Does Pelvic Floor Physiotherapy at Momentum Benefit?
Improved Muscular Control
Pelvic floor physiotherapy can significantly enhance your control over your pelvic muscles, helping manage incontinence and other related issues.
Pain Reduction
Many patients experience a substantial decrease in pelvic pain and discomfort following consistent therapy.
Enhanced Sexual Function
Pelvic floor physiotherapy can lead to improved sexual health, increasing satisfaction and reducing discomfort during intercourse.
Improved Core Stability and Postural Alignment
Strengthening the pelvic floor muscles is essential for optimal core stability, which can positively impact overall posture, spinal alignment, and functional movement patterns.
Enhanced Pelvic Muscle Strength
Pelvic floor exercises and targeted physiotherapy techniques can help strengthen the pelvic floor muscles, enhancing their ability to provide support and stability to the pelvic organs.
Increased Confidence and Quality of Life
As symptoms improve, so does your confidence in managing your condition, ultimately leading to an improved quality of life.
Potential Challenges in Pelvic Floor Physiotherapy
Emotional Discomfort
Understandably, discussing and dealing with pelvic health issues can cause initial emotional discomfort or embarrassment. Our professionals are highly sensitive to this, maintaining the utmost respect, patience, and empathy in all interactions.
Flare-ups
Like any other treatment, there may be occasional flare-ups of symptoms, especially if you’re dealing with chronic conditions.
Time and Consistency
Significant improvement in pelvic floor health often demands time, regular exercises, and lifestyle adjustments. Perseverance is key in this journey.
Schedule an appointment
At Momentum Physiotherapy, we strive to guide and support you through every stage of your pelvic floor physiotherapy in Windermere. Our commitment to patient-centric, empathetic, and evidence-based care ensures that you receive the best possible support for your pelvic health. Choose us for comprehensive pelvic floor physiotherapy and experience the Momentum difference.