Female Pelvic Floor Physiotherapy Windermere

Outline of the assessment plan

Our assessment plan for female pelvic floor physiotherapy is designed to understand your unique concerns, medical history, and symptoms. It may include the following components

Detailed Discussion

We will have an in-depth conversation to gain insights into your symptoms, medical history, and lifestyle factors that may contribute to your pelvic floor issues.

Physical Examination

Our physiotherapists will perform a physical examination, assessing your pelvic floor muscles, posture, movement patterns, and any potential areas of concern.

Internal Examination

If necessary and with your consent, we may conduct a gentle internal examination to assess the strength, tone, and coordination of your pelvic floor muscles.

Functional Assessment

We will evaluate how your pelvic floor issues impact your daily activities, such as urinary and bowel function, sexual health, and any associated pain or discomfort.

Treatment Plan

After a detailed evaluation, we design a treatment regimen tailored to your unique needs. Our treatment plan may include the following components.

Pelvic Floor Muscle Training

We will guide you through specific exercises to strengthen or relax your pelvic muscles as per your needs.

Manual Therapy Techniques

Our experienced physiotherapists may use various manual therapy techniques, like soft tissue massage, myofascial release, or trigger point therapy, to relieve muscle tension and boost pelvic function.

Biofeedback and Electrical Stimulation

These techniques can provide valuable feedback and help you enhance your awareness and control of pelvic muscles.

Education and Lifestyle Advice

We will provide you with education on pelvic floor health, bladder and bowel habits, postural adjustments, and lifestyle modifications to optimize your pelvic floor function.

Supplementary Modalities

In some cases, we may incorporate supplementary modalities like heat therapy, cold therapy, or therapeutic ultrasound to enhance your treatment outcomes.

Pelvic Floor Conditions treated at Momentum

At Momentum Physiotherapy Clinic, we specialize in treating various female-specific pelvic floor conditions using a combination of evidence-based techniques and personalized care. Here are some of the conditions we commonly address, along with the methods used to treat them at our clinic

Urinary Incontinence

The involuntary urine loss can be due to potentially weak pelvic muscles or other reasons. Treatment methods may include pelvic floor muscle training, bladder retraining, biofeedback, and lifestyle modifications.

Pelvic Organ Prolapse

This happens when the pelvic organs, such as the rectum, uterus, or bladder, shift from their normal position. Treatment may involve pelvic floor exercises, pessary fitting, lifestyle modifications, and education on proper body mechanics.

Pelvic Pain Disorders

Conditions such as chronic pelvic pain, vulvodynia, or painful intercourse can profoundly affect a woman’s well-being. Treatment methods may include manual therapy techniques, pelvic floor relaxation exercises, pain management strategies, and counselling support.

Postpartum Pelvic Floor Dysfunction

After childbirth, women may experience issues such as pelvic floor weakness, urinary or fecal incontinence, or perineal pain. Treatment methods may include pelvic floor muscle training, scar tissue management, postural correction, and education on safe return to exercise.

Menopause-related Pelvic Floor Changes

Menopausal hormonal fluctuations can influence pelvic function. Treatment methods may include hormone therapy, pelvic floor exercises, lifestyle modifications, and education on managing symptoms.

Interstitial Cystitis/Bladder Pain Syndrome

This chronic condition involves recurring pain or discomfort in the bladder and pelvic region. Treatment methods may include pelvic floor relaxation exercises, bladder retraining, dietary modifications, and pain management strategies.

Pre- and Post-Gynecological Surgery Rehabilitation

Pelvic floor physiotherapy can play a crucial role in the pre-and postoperative phases of gynecological surgeries such as hysterectomy, pelvic organ prolapse repair, or pelvic floor reconstructive surgeries. Treatment may focus on prehabilitation, optimizing pelvic floor function, and facilitating recovery after surgery.

At Momentum Physiotherapy Clinic, our goal is to empower women to regain optimal pelvic floor health and improve their overall quality of life.

Prenatal and Postnatal Specific Pelvic Floor Exercises

For expecting or new mothers, we offer specialized prenatal and postnatal exercises to support their pelvic floor health. These exercises are tailored to the unique needs and considerations of this stage in a woman’s life. Some of the specific exercises we may incorporate into your treatment plan include

Prenatal Pelvic Floor Exercises

Gentle exercises to strengthen pelvic muscles during pregnancy. These exercises help prepare the pelvic floor for the physical demands of pregnancy and childbirth.

Breathing Techniques

Emphasizing proper breathwork to aid pelvic muscle relaxation and synchronization. Our physiotherapists will guide you through diaphragmatic breathing exercises to enhance pelvic floor coordination and relaxation.

Pelvic Stabilization Exercises

Targeted exercises for core muscles, including the pelvic floor, abdominal, and back muscles. These exercises help maintain stability and support for the growing belly during pregnancy.

Pelvic Floor Relaxation Exercises

Techniques for alleviating pelvic muscle tension during pregnancy and labour.

Postnatal Pelvic Floor Rehabilitation

After childbirth, we provide specialized exercises to restore pelvic floor strength, tone, and coordination. These exercises focus on healing any tissue trauma, addressing muscle imbalances, and promoting optimal recovery of the pelvic floor muscles.

Our experienced physiotherapists will guide you through these prenatal and postnatal-specific exercises, ensuring that they are safe and appropriate for your stage of pregnancy or postpartum recovery. By incorporating these exercises into your treatment plan, we aim to support your overall pelvic floor health during this transformative phase of life.

Benefits of Female Pelvic Floor Physiotherapy

By choosing our clinic for female pelvic floor physiotherapy, you can experience a range of benefits, including

Improved Pelvic Floor Muscle Strength and Control

Strengthening and optimizing the function of your pelvic floor muscles can help enhance bladder and bowel control, sexual function, and overall pelvic health.

Reduced Pain and Discomfort

Pelvic floor physiotherapy can effectively alleviate pain and discomfort associated with conditions like pelvic pain, urinary incontinence, or pelvic organ prolapse.

Enhanced Postpartum Recovery

Our specialized postpartum physiotherapy can aid in the recovery process, addressing issues such as diastasis recti, pelvic floor weakness, and postpartum pain.

Improved Quality of Life

Improved pelvic function means more confidence and fewer daily life restrictions.

The Compassionate Care at Momentum

During pelvic floor physiotherapy, some potential problems may arise, such as muscle soreness, temporary increase in urinary frequency, or emotional challenges related to addressing sensitive issues. However, our experienced physiotherapists are trained to address these concerns with sensitivity, ensuring a supportive journey throughout.

At Momentum Physiotherapy, our commitment is to provide exceptional care, empower you with knowledge and tools for long-term pelvic health, and create a safe and comfortable environment where you can address your pelvic floor concerns with confidence. Trust us to guide you on your path to optimal pelvic floor wellness.

Contact Us

We are dedicated to providing comprehensive and specialized care for women’s pelvic floor health through our pelvic floor physiotherapy in Windermere. Our physiotherapists have the expertise and experience to address a vast range of pelvic floor conditions, including those specific to the prenatal and postnatal periods. Trust us to support you on your journey toward optimal pelvic floor wellness.