Exercise Therapy in in St Albert

Exercise Therapy in St Albert

Keep your body healthy and ease your pain with exercise therapy!

Do you want to improve your overall well-being so as to live a comfortable life? Exercise therapy can help you to achieve that!

We understand the importance of a healthy lifestyle, and no doubt, everyone deserves it. At Momentum Spine and Sports Physiotherapy Clinic, our orthopedists, sports physiotherapists, and massage therapists can help you achieve optimal health and eliminate any pain or underlying symptom that may be bothering you.

Exercise Therapy in St Albert

If you need a professional to guide you on how to be stronger, healthier, and physically fit, you can contact Momentum Spine and Sports Physiotherapy Clinic to book an appointment today!

What does an exercise therapy treatment plan look like?

You must know that everyone’s plan is individualized. The exact treatment plan that works for someone else might not work for another person because everyone’s body condition has different needs.

When you arrive at our clinic, our exercise specialist will assess your balance, mobility, motion range, pains, and other underlying symptoms regarding your condition. Additional information such as health history and limitations will be asked. During your assessment session, you may perform specific movements such as stretching, standing, lifting, walking, etc. This will help your therapist to create a proper treatment plan that is suitable for your condition.

Our exercise therapy program includes;

  • Posture exercise dysfunction and abnormalities
  • Performance enhancement exercises
  • Core stabilization of neck/back pain
  • Pre and post-surgical exercises
  • Flexibility and stability training for whiplash injuries
  • Strengthening training
  • Shoulder proprioception stability program

What are the benefits of exercise therapy?

No matter the condition of your body, every exercise therapy is focused on achieving these benefits. When you actively participate in each session designed (at-home and in-clinic) by your exercise therapist, who is also a movement expert, some of the benefits of this therapy include;

  • Improves mobility
  • Restores proprioception
  • Strengthens muscles
  • Improves blood flood
  • Eradicates pain

What should I know about exercise therapy at Momentum Spine and Sports Physiotherapy Clinic?

At our clinic, exercise therapy sessions focus on three major aspects: pain relief, strengthening of muscles, and improving functional integration. However, many patients tend to not participate in this session because they believe it is stressful and might get hurt since they aren’t athletes. So far in our experience, this isn’t the truth. As a matter of fact, your therapist will design your treatment based on the assessment outcome and your current health state. In addition, they try as much as possible to ensure none of the exercises will cause any further pain or discomfort to you.

To live a normal lifestyle, movement is paramount. During your treatment session, exercises/specific movements that will improve your flexibility, balance, strength, and overall mobility will be introduced. They will also specify exercises you can perform in your comfort zone. Once you follow the plan, you can achieve any of your set down goals as well as live a pain-free life.

Contact us for your exercise therapy treatment plan today!

Managing an active lifestyle is possible even when suffering from pain, inflammation, injury, diseases, or underlying conditions. If you need a successful and highly recognized clinic to improve your strength, posture, agility, balance, muscles, joint mobility, and endurance, we are always available to help you.

Contact Momentum Spine and Sports Physiotherapy Clinic to schedule an appointment. We will be pleased to offer this program that has been medically effective and beneficial for different conditions.

Living a healthy life is our goal for you!!!

Are you Ready To Live Pain-Free?

Terwillegar – Edmonton

5108 Mullen Road NW
Edmonton, AB

Windermere – Edmonton

1301 Windermere Way SW
Edmonton AB
T6W 2P3

St. Albert

225 Carleton Drive
St.Albert, AB
T8N 4J9