Worried About Shoulder Surgery? Try These Prehab Exercises
Facing the thought of shoulder surgery can feel overwhelming, especially if you’re dealing with constant pain or a rotator cuff tear. Many people worry about how long recovery will take, whether they’ll regain full shoulder mobility, or how much strength they might lose along the way.
What Exercises Can I Do at My Desk to Avoid Neck and Shoulder Pain?
If you’ve ever found yourself rubbing your neck between meetings or rolling your shoulders during a long email thread, you’re not alone. Sitting for hours with poor desk posture can seriously mess with your body.
Cracking Shoulders or Stiff Elbows? Here’s What Ortho Physio Can Do About It
You stretch, twist, or raise your arm and pop, and there goes your shoulder again. Or maybe you’ve noticed your elbow just won’t fully straighten no matter what you do. These little issues may seem like no big deal at first, but over time, they can really affect your day-to-day life.
What Techniques Do Physiotherapists Use to Rehab Shoulder Dislocations in Athletes?
Shoulder dislocation physiotherapy is basically a set of exercises and treatments to help you recover after your shoulder pops out of its socket.